I'm sorry ... I can't hear your ridicule ... I'm too busy at one of two ultimate boot camps ... procuring my knock out body.
What this discovery probably says about me:
I like to put forth maximum effort and expect minimal results
I do all 550 minutes of these crazies every morning
I have rock hard abs, sculpted buns, target toned biceps, blasted off belly fat, and no more fat because it was all attacked.
You know what they say ... if the shoe fits only wear it once and then go buy another. And repeat. And repeat again.